Monday, April 23, 2012

The Joys of Aging




Wisdom, children/grandchildren, technology, recreation, travel, less stress and better communication.

These are some of The Joys of Aging.  From the Jamaica Observer.

Check out the full article here: http://www.jamaicaobserver.com/magazines/allwoman/The-joys-of-aging

Have an awesome day,

Angela Gentile


Saturday, April 21, 2012

Get Real - The New Old Age


Read about the "dangers" of focusing on the belief that we have control over our destiny when it comes to how we age.  Getting real about living a healthy, active life and understanding that there are certain aspects that are out of our control is the most healthy way to approach getting older.


Have a great day!

Angela Gentile

Monday, April 2, 2012

How Aging Can Affect Your Sex Life



It's no secret that getting older can affect your sex life.  "How Ageing Affects Your Sex Life" is an article I found on the Times of India website.  There are a number of key points to consider when people are having difficulties in the "relations" area of their lives.  It includes information on menopause, medications, premature ejaculation, emotions and testosterone.  It is written with the expert input of Dr. Pulkit Sharma, Clinical Psychologist and Psychoanalytical Therapist at the VIMHANS Hospital in Delhi.

Check out the complete article, here: http://timesofindia.indiatimes.com/life-style/health-fitness/health/How-ageing-affects-your-sex-life/articleshow/12502220.cms

Have a great day,
Angela Gentile

Sunday, April 1, 2012

Lines of Beauty

Louise Cady-Fernandes, of Lines of Beauty 
Online, you can find numerous websites, blogs and articles written about getting older. That's the beauty of the world wide web.  We can share our opinions, insights and ideas with other like-minded individuals. There are many talented, optimistic hopefuls that encourage others to embrace our age, rather than dread it.  Every so often I come across a blog or website that uplifts, encourages and inspires.

Check out this blog, Lines of Beauty by Louise Cady-Fernandes.  She has a lot of great articles, pictures and tips on aging gracefully, one beautiful wrinkle at a time.

Thanks Louise, keep up the great work.

Cheers,
Angela Gentile

Saturday, March 31, 2012

How to Keep Your Voice Sounding Spry



People are very interested in aging well.  Appearances, physical health and mental health often get most of the attention.  Today I found this article that discusses how to keep your voice sounding spry.  Heaven forbid our voice sounds "old".  Those who work so hard at keeping fit, healthy and young at heart can't hide their age if the voice sounds old and raspy.

From the article, New Treatments Keep the Aging Voice Spry:

Tips for Preserving Speech for a Lifetime:

  • Drink at least 64 ounces of water a day to maintain hydration.
  • Support the voice from abdominal muscles when speaking or singing.
  • Avoid "vocally abusive" activities such as yelling, screaming, coughing and throat-clearing.
  • Warm up the voice before using it.
  • Don't talk or sing at unnatural pitches.
  • Stay away from over-the-counter medications such as aspirin, which thin the blood and increase the risk of bleeding of the vocal folds.
  • Drinks including caffeine and alcohol remove moisture from your system and should each be counteracted with an equal-sized glass of water.
Those days of "vocally abusive" yelling, screaming, coughing and throat-clearing should be long gone for those who want a beautiful voice.  So I advise, don't try to talk to your companion at the next concert.  If you have to cough, do it lightly.  Clear your throat with caution.  



Photo credit: http://www.increaseyourvocalrange.com/wp-content/uploads/2010/09/iStock_000013702862XSmall3.jpg

In the words of William James, I don't sing because I'm happy; I'm happy because I sing. 

Have a great day,
Angela Gentile

Friday, March 30, 2012

Should I Really Join Facebook?




Read it all the way through! It's a good laugh! AND really quite true!!

A good laugh for people in the over 50 group !!!

When I bought my Blackberry, I thought about the 30-year business I ran with 1800 employees, all without a cell phone that plays music, takes videos, pictures and communicates with Facebook and Twitter. I signed up under duress for Twitter and Facebook, so my seven kids, their spouses, 13 grandkids and 2 great grandkids could communicate with me in the modern way. I figured I could handle something as simple as Twitter with only 140 characters of space.

That was before one of my grandkids hooked me up for Tweeter, Tweetree, Twhirl, Twitterfon, Tweetie and Twittererific Tweetdeck, Twitpix and something that sends every message to my cell phone and every other program within the texting world.

My phone was beeping every three minutes with the details of everything except the bowel movements of the entire next generation. I am not ready to live like this. I keep my cell phone in the garage in my golf bag.

The kids bought me a GPS for my last birthday because they say I get lost every now and then going over to the grocery store or library. I keep that in a box under my tool bench with the Blue tooth [it's red] phone I am supposed to use when I drive. I wore it once and was standing in line at Barnes and Noble talking to my wife and everyone in the nearest 50 yards was glaring at me. I had to take my hearing aid out to use it, and I got a little loud.

I mean the GPS looked pretty smart on my dash board, but the lady inside that gadget was the most annoying, rudest person I had run into in a long time. Every 10 minutes, she would sarcastically say, "Re-calc-u-lating." You would think that she could be nicer. It was like she could barely tolerate me. She would let go with a deep sigh and then tell me to make a U-turn at the next light. Then if I made a right turn instead...well, it was not a good relationship.

When I get really lost now, I call my wife and tell her the name of the cross streets and while she is starting to develop the same tone as Gypsy, the GPS lady, at least she loves me.

To be perfectly frank, I am still trying to learn how to use the cordless phones in our house. We have had them for 4 years, but I still haven't figured out how I can lose three phones all at once and have to run around digging under chair cushions and checking bathrooms and the dirty laundry baskets when the phone rings.

The world is just getting too complex for me. They even mess me up every time I go to the grocery store. You would think they could settle on something themselves but this sudden "Paper or Plastic?" every time I check out just knocks me for a loop. I bought some of those cloth reusable bags to avoid looking confused, but I never remember to take them in with me.

Now I toss it back to them. When they ask me, "Paper or Plastic?" I just say, "Doesn't matter to me. I am bi-sacksual." Then it's their turn to stare at me with a blank look. I was recently asked if I tweet. I answered, No, but I do toot a lot.."

P.S. I know some of you are not over 50. I sent it to you to allow you to forward it to those who are.

We senior citizens don't need anymore gadgets. The TV remote and the garage door remote are about all we can handle.


  

Monday, March 26, 2012

Anti-Aging Bashing by Jamie Lee Curtis

Jamie Lee Curtis
Jamie Lee Curtis, 53

North America needs more people like Jamie Lee Curtis.  She is appalled that our culture has associated the word "anti" before the word aging.  She wishes that we (as a North American culture) could embrace the "older and wiser" view of aging like many other cultures and populations around the world.  She says its a normal and natural process of life.

Jamie Lee Curtis looks great for her age.  She is 53 years young.  She also advocates for people taking good care of themselves.  She wants men and boys to honor their women and to speak appropriately about women.  You Go Girl!

See the full article here: http://www.dailymail.co.uk/femail/article-2119346/Jamie-Lee-Curtis-disgust-Americas-fight-ageing.html?ito=feeds-newsxml

Cheers!
Angela Gentile